Here’s Why These 5 Cities Have the Most Asthma Cases

Here’s Why These 5 Cities Have the Most Asthma Cases

Inflammation, narrowing of the lungs, and difficulty breathing are some of the prominent symptoms of chronic asthma. This severe condition is also known as bronchial ashtma, which affects around 25 million people in the country. The elements present in the environment are crucial in terms of both aggravating and alleviating asthma and allergies. Smoke, fumes, mold, high humidity, cold temperatures, and pollutants like sulfur dioxide, nitrogen oxide, and ozone concentration can worsen asthma symptoms.  These cities record the most cases of asthma in the country: 1. Tulsa, Oklahoma Tulsa is a city known for its art deco architecture in a State abounding in trees. Hence this place in Oklahoma is a no-go for those who have Asthma. Sadly, 10.5% of adults in Oklahoma suffer from Asthma. Mountain Cedar pollen, one of the most potent allergens, is unfortunately present in most of the trees and vegetation in the region. On the other hand, staying in Oklahoma is advantageous now because the asthma problem prompted a 100% smoke-free law.  2. Greensboro, North Carolina Greensboro in North Carolina is a city with a high incidence of hospital visits due to many asthma patients. Both medical and environmental factors make this city disadvantageous for asthma patients.
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Top 7 Early Symptoms of Hepatitis C

Top 7 Early Symptoms of Hepatitis C

Hepatitis C is one of the three types of Hepatitis viruses, resulting in inflammation of the liver. It is the most serious of all three. Hepatitis C can be acute or chronic, depending on how long the symptoms last. The acute condition can develop into chronic hepatitis if left untreated, so it is crucial to be aware of the symptoms.  The following are the early symptoms of hepatitis C. 1. Fever Like any other infection, one of the first signs of hepatitis C is fever. When your body perceives an external threat in the form of a virus, bacteria, or any other dangerous foreign substance, it affects the white blood cells. These cells work best at a temperature slightly higher than body temperature. Thus, the body itself produces a fever when infected with hepatitis C. Being generic to many diseases, fever is an early symptom and can get easily ignored. 2. Fatigue Along with fever, an active immune system also brings about fatigue. The human body is intelligent in allocating resources, ensuring that most energy is sent to the immune system to fight the infection effectively. It can make you tired and exhausted. Doctors often encourage people with infections to rest.
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Best and Worst Foods to Improve Bone Health

Best and Worst Foods to Improve Bone Health

Bone health is just as necessary as the overall health of the human body. It is also an accepted truth that bones need copious amounts of calcium and vitamin D to stay healthy. Healthy bones are necessary to maintain our structure and protect our internal organs. As we grow older, we should make sure that we take care of ourselves to minimize the impact of aging in our bones and other internal organs. Here are some of the good superfoods and other foods detrimental to our bone health and development. 1. Dairy products Milk is considered one of the best sources of calcium. If you have been drinking milk from childhood, it will help you maintain good bone health when you are older. If you are lactose intolerant, you can look for other foods rich in calcium and vitamin D. 2. Leafy greens Apart from milk, another rich source of calcium is greens. Regular intake of green leafy vegetables can supply about one-fifth of your daily calcium requirement. You can choose from various leafy vegetables like bok choy, spinach, Swiss Chard, kale, amaranth, and turnip greens. 3. Citrus Studies show that vitamin C plays a crucial role in preventing bone loss.
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6 Fashionable Necklines in Dresses
Lifestyle

6 Fashionable Necklines in Dresses

Clothing for women is complex. New trends arise regularly, and colors come and go out of style all the time. Fashion, however, is quite simple. It is all about finding the fit that you find most comfortable. While that is best done in person in a physical store, exploring flattering necklines is a task you can accomplish right now. Read on to discover the most flattering necklines for dresses. 1. Halter necks Halter necklines are statement pieces that give the illusion of wearing a necklace. They are great for showcasing toned shoulders and draw attention upwards to balance out a fuller lower body. Complement a straight or hourglass waist with this neckline. Also, match the halter neckline dress with a pair of stud earrings or let the dress speak for itself. 2. One-shoulder While a lot of women try the strapless design, one-shoulder necklines are less common. Try this asymmetric style to flaunt freshly tanned skin. Since it requires a strapless bra, which is not always comfortable, women prefer to avoid one-shoulder necklines. But rest assured, the design itself flatters all body types. 3. Sweetheart necklines Another almost universally favored creation is a sweetheart neckline. The contours in the design create the illusion of curves for women with rectangular figures.
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Effective Oils and Remedies for Tick and Flea Treatment
Lifestyle

Effective Oils and Remedies for Tick and Flea Treatment

Fleas and ticks are to dogs and cats what lice are to humans: irritating and disease-carrying. These parasites hide in pets’ fur coats and suck blood and nutrients, causing anemia, allergies, and other skin conditions. Ticks also spread bacterial infections, one of the most dangerous of which is Lyme disease. For pet parents who prefer organic solutions, discussed herein are some of the best essential oils and natural treatments for ticks and fleas. 1. Essential Oils Essential oils repel fleas and ticks, reduce itching and scratching caused by the parasite bites, and hasten the healing process. Mix five to six drops of the oil in 100 ml of water, spray on your pet’s coat, and rub the oil in. These oils are quite effective: Basil Oil Basil oil is perhaps one of the best essential oils for flea relief. It not only relieves your dogs from insects but can also act as a repellent for other insects in your home. Beware that your dog does not lick much of it. And since this oil is rich in phenols, you should not use it on cats. Lavender Oil The soothing effects of lavender are not limited to humans. Animals, too, experience stress and anxiety, and lavender oil relaxes them.
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5 Healthy Snack Recipes for Preschoolers
Food

5 Healthy Snack Recipes for Preschoolers

Parents love their kids dearly and leave no stone unturned to ensure their little ones get the proper nutrition from what they eat. But kids can be fussy with some foods, especially veggies, and snack on unhealthy items like chips and chocolates instead. If you’re experiencing the same problem, here’s a solution for you. Below, we’ve listed five easy and healthy kid snacks ideas that you can try for your preschooler. 1. PB&A The abbreviation for peanut butter and apple needs no expansion. It’s one of the simplest snacks to prepare. All you need is to cut an apple or two into bite-sized pieces and spread the nut butter on them. Apples are an excellent source of healthy carbs and are full of natural sugars. Peanut butter, a storehouse for proteins and healthy fat, reduces the sweetness of apples and makes it a tasty snack. 2. Carrots and hummus Hummus is a thick creamy spread made from chickpeas, rich in folate, fiber, and antioxidants. You can get store-bought hummus or make some yourself. Carrot sticks are exciting for kids because they get to dip them into the hummus. It’s one of the most healthy kid snacks you can try and a creative way of getting your child to eat their veggies.
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9 Immune-boosting Foods to Fight Cold
Food

9 Immune-boosting Foods to Fight Cold

Getting a flu shot is one way to prevent frequent flu and cold. Washing your hands frequently, maintaining hygiene, eating healthy are some other ways to build your immunity. As far as healthy food goes, it should be a good practice to plan and eat healthy every day and not just before the flu season. An active immune system can protect your body from frequent bouts of flu and cold. Many foods can boost your immunity. Plan your menu so that these items are repeated often in your daily meals. 1. Oranges Orange juice is an all-time favorite for kids and adults. Stock up your pantry with oranges before the flu season. They are packed with vitamin C and folic acid and build immunity. In addition, one or two glasses a day can also help you keep hydrated. Hydration is essential to build immunity. 2. Blueberries Blueberries are stocked with antioxidants, which are essential for boosting immunity. Antioxidants fight free radicals that lead to catching a cold. Blueberries are also low on calories. You can have a bowl of fresh blueberries if you have to access it. But flu coincides with winter, and you can substitute it with dried blueberries.
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5 Fabulous Essential Oils That Remove Dandruff
Beauty

5 Fabulous Essential Oils That Remove Dandruff

Dandruff is not a very serious condition, but it can be annoying and contagious. If you are affected by dandruff, you will understand just how much of a nuisance it can be to your beauty and personal hygiene. Various chemical and natural treatments promise to help you get rid of dandruff. Essential oils are an excellent organic treatment option to get rid of dandruff, leaving your hair healthy and clean.  A few filler drops of one or more of these essential oils will help your hair and scalp to be free of dandruff. 1. Tea tree oil Tea tree oil is an excellent antibacterial and antifungal essential oil that you can use to battle dandruff. Besides dandruff, tea tree oil is used to treat other scalp infections too. Massage your scalp with a few drops of tea tree oil mixed with another base oil like olive oil or coconut oil. Soak your hair with this oil concoction for at least 30 minutes and shampoo your hair. Warm oil can have a better effect. It would be best if you use this treatment at least twice a week, and you will notice a visible reduction in dandruff within the first few weeks itself.
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5 Ways to Treat Symptoms of Nasal Polyps Naturally
Health

5 Ways to Treat Symptoms of Nasal Polyps Naturally

Nasal polyps are small teardrop-shaped growths that form in sinuses and the lining of our noses. The growth is neither malignant nor cancerous. However, it can obstruct airways, leading to congestion and headaches. It can lead to excess formation of mucus and result in a constant runny nose. Some can even experience loss of smell and taste. It is not a serious condition, and medication, nasal sprays, and surgery are required if you experience severe symptoms. Most nasal polyps need no treatment. You can find relief from symptoms of nasal polyps by resorting to the following simple and natural techniques. 1. Stay hydrated Adequate hydration helps to thin and loosen the extra mucus formed due to nasal polyps. Hydration also ensures that the mucus is drained from the nose and sinuses. Develop a habit to track the amount of water you drink and aim for about eight glasses of water. You can substitute one or two glasses of water with milk or fruit juices. Avoid sugary drinks and go in for freshly squeezed fruit juice. Avoid alcohol and caffeine drinks as they can dehydrate you. 2. Steaming Steaming has been an effective remedy for centuries to clear nasal blockage. You can inhale steam either during a long hot shower or by inhaling hot steam from a bowl of water.
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5 Tips for Managing Overactive Bladder
Health

5 Tips for Managing Overactive Bladder

Overactive bladder occurs when there is a problem with the bladder, resulting in a constant need to urinate. The food that we eat and the way we live directly impact our gut and bladder. If you are diagnosed with OAB, doctors will recommend a combination of medication, nerve stimulation, surgery, food regimen, and lifestyle changes as a treatment. Paying attention and making small incremental but permanent lifestyle changes can go a long way in improving OAB. Here are some of the key nutrition and lifestyle changes that can improve OAB symptoms. 1. Avoid the following foods Some foods and drinks irritate the bladder leading to spasms in the bladder muscles. These spasms increase the urgency to urinate, causing frequent visits to the bathroom. Such foods and drinks are called OAB trigger foods. Make a note of all that you eat and drink regularly, and you will soon be able to identify such triggers which cause an increase in the urge to urinate. Some of the common OAB trigger foods which one can stay away from are caffeine, alcohol, spice, citrus, carbonated drinks, dairy products, sugar and all artificial sweeteners, foods that contain synthetic colors and preservatives, tomatoes, and onions. Though these foods may not cause the same level of symptoms, you will be able to identify foods that trigger OAB symptoms in you.
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