Cholesterol is a huge problem affecting millions in the country due to unhealthy eating habits. High cholesterol adds to the risk of heart disease. However, a simple way to reduce cholesterol levels is by increasing fiber intake. Also, limit your intake of saturated fats, meats, and dairy. Here are six snacks that help battle high cholesterol. 1. Avocado on toast Avocado contains copious amounts of unsaturated fats that help lower LDL, the bad variant of cholesterol. Just half a fruit contains 5 grams of fiber. Whole grain bread is an excellent alternative to fattening flour toasts. You can garnish with a few drops of lemon juice or sprinkle some fresh herbs like parsley, basil, or cilantro on thin slices of avocado. This snack contains no cholesterol and 7 grams of fiber. 2. Oatmeal and fruits One breakfast food that can lower cholesterol is oatmeal. It contains soluble fibers, soaks up cholesterol, and moves it out of the body without absorbing it. It is an excellent way to do something healthy for your body early in the morning. Adding fruits to this can also help. It reduces sugar cravings, and most fruits are full of pectin, fiber, and potassium. 3. Tuna in seaweed Unsaturated fats, like those present in tuna, have a cholesterol-lowering effect.

Ulcerative colitis (UC) is a disease of the large intestine. This inflammatory bowel disease causes irritation, inflammation, and ulcers in the lining of the colon. The immune system is affected, and it reacts abnormally by attacking food, good gut bacteria, and the colon lining. The irritation and swelling, consequently, lead to ulcers and open sores in the large intestine. Symptoms of ulcerative colitis Ulcerative colitis is a disease of the gastrointestinal tract (GI) tract, and thus a lot of the symptoms pertain to the digestive system. The symptoms are mild or severe depending on which part of the colon is affected. And they are intermittent, giving you periods of relief before returning to bother you. 1. Diarrhea Loose stools with blood or pus are the most common sign of ulcerative colitis. You might feel the urge to use the bathroom a lot. Sometimes the diarrhea is triggered by food, and sometimes for seemingly no reason. It might disrupt your sleep too. It could also seem like your colon is not empty even after using the restroom. 2. Pain Belly pain and abdominal discomfort are typical in most ulcerative colitis patients. Sometimes you get cramps while you are in the bathroom.

Parents love their kids dearly and leave no stone unturned to ensure their little ones get the proper nutrition from what they eat. But kids can be fussy with some foods, especially veggies, and snack on unhealthy items like chips and chocolates instead. If you’re experiencing the same problem, here’s a solution for you. Below, we’ve listed five easy and healthy kid snacks ideas that you can try for your preschooler. 1. PB&A The abbreviation for peanut butter and apple needs no expansion. It’s one of the simplest snacks to prepare. All you need is to cut an apple or two into bite-sized pieces and spread the nut butter on them. Apples are an excellent source of healthy carbs and are full of natural sugars. Peanut butter, a storehouse for proteins and healthy fat, reduces the sweetness of apples and makes it a tasty snack. 2. Carrots and hummus Hummus is a thick creamy spread made from chickpeas, rich in folate, fiber, and antioxidants. You can get store-bought hummus or make some yourself. Carrot sticks are exciting for kids because they get to dip them into the hummus. It’s one of the most healthy kid snacks you can try and a creative way of getting your child to eat their veggies.

Getting a flu shot is one way to prevent frequent flu and cold. Washing your hands frequently, maintaining hygiene, eating healthy are some other ways to build your immunity. As far as healthy food goes, it should be a good practice to plan and eat healthy every day and not just before the flu season. An active immune system can protect your body from frequent bouts of flu and cold. Many foods can boost your immunity. Plan your menu so that these items are repeated often in your daily meals. 1. Oranges Orange juice is an all-time favorite for kids and adults. Stock up your pantry with oranges before the flu season. They are packed with vitamin C and folic acid and build immunity. In addition, one or two glasses a day can also help you keep hydrated. Hydration is essential to build immunity. 2. Blueberries Blueberries are stocked with antioxidants, which are essential for boosting immunity. Antioxidants fight free radicals that lead to catching a cold. Blueberries are also low on calories. You can have a bowl of fresh blueberries if you have to access it. But flu coincides with winter, and you can substitute it with dried blueberries.

Diabetes is a disease that changes how the body uses sugar, also known as glucose. It provides energy for the cells. The cause of diabetes differs because it has many types. But all kinds of diabetes lead to excess sugar levels in the body. Some of the signs and symptoms of diabetes are extreme hunger, irritability, fatigue, and blurred vision. Today, lots of adults and children have diabetes, so having certain foods can help.  Here is what to add and what not to add in and the foods chart of the diabetes patients. 1. Avocados  This vegetable has fewer amounts of sugars. So it is suitable for diabetes patients. It does not increase the sugar levels in the body. Further, it is a well-known fact that avocados can prevent diabetes. A fat molecule in the vegetable called avocatin B (AvoB) offers insulin resistance to the body. Therefore, this can b added to a diabetic’s foods chart. 2. Beans Beans are the cheapest vegetable available and also good for diabetes. It is rich in B vitamins and minerals like potassium, calcium, and magnesium. Moreover, its glycemic index is low, so it is the best vegetable to manage diabetes. It is a must-eat vegetable for diabetes patients.

Our heart and lungs are responsible for transporting oxygen to all our tissues and internal organs. Any disease that affects the heart or the lungs can affect how we breathe and lead to shortness of breath. You will feel as though you are not able to get enough air to breathe in. Shortness of breath can also be caused by high altitude, extreme weather, physical exertion, and nasal congestion.  Apart from medication, you can also practice self-treatment for prevention and recurrence of shortness of breath episodes. Self-treatment includes a change in food habits, doing light to moderate exercises, and avoiding alcohol and tobacco. Certain fruits and vegetables can help improve your symptoms and make you breathe easier.  1. Peppers Peppers are rich in capsaicin, which gives them a spicy taste. Capsaicin can increase blood circulation, fights infection, and stimulates mucus membranes. Peppers are also rich in vitamin C. All these properties help reduce breathing problems. Roast them, make a sauce, or add them to salads and sandwiches for a healthy meal. 2. Apples Apples are rich in vitamins, flavonoids, and antioxidants. An apple every day is ideal. If not, have it frequently to improve breathing. 3. Beetroot Beetroot soup and beetroot in salads are good ways to incorporate beetroot in your menu once or twice a week to improve breathing.

Free radicals occur naturally in our body and help in regular cell functions. If the free radicals are concentrated, they can cause damage to every component of the cells, including DNA, proteins, and cell membranes. Damage to the DNA is a primary reason for cancer. Antioxidants are a type of chemicals that can destroy and neutralize free radicals. Our body produces antioxidants, and further input can be obtained from the food we eat. Eating antioxidant-rich food is important for preventing cancer and for those recovering from cancer, as it helps in faster healing. Here is a list of foods that are rich in antioxidants and is recommended for cancer prevention. 1. Cruciferous vegetables Cruciferous vegetables include cauliflower, broccoli, cabbage, kale, collard greens, and Brussel sprouts. They also include horseradish, turnips watercress, and wasabi. The group of vegetables is rich in antioxidants. They also contain glucosinolates which break down while cooking and inhibit cancer growth. 2. Beta-carotene-rich food The pigment beta-carotene by itself is an antioxidant. It gives orange and yellow hues to fruits and vegetables. The foods and vegetables rich in beta-carotene like squash, cantaloupe, red and yellow peppers, apricots, dark leafy greens, lettuce, paprika, chili, parsley, sage, coriander, marjoram are all rich in beta carotene.

Schizophrenia is a type of chronic brain disorder. It leads to symptoms such as hallucinations, paranoia, and difficulty in expressing emotions. It is vital to take medications to manage the condition, and since there is no proper cure, the treatment is lifelong. The food a patient eats also matters as it can help them control the symptoms. This article talks about some essential nutrients from foods that can help manage schizophrenia. Foods and Nutrients for Schizophrenia 1. Fiber People with schizophrenia must increase their intake of fiber-rich foods. Therefore, the best foods for schizophrenia are different varieties of fruits such as apples, raspberries, and pears, among others. The fiber present in these fruits helps to control cholesterol, which in turn helps control diabetes, heart diseases, and obesity, which are diseases related to schizophrenia. There are beneficial vitamins in these fruits too. Further, vegetables are also rich in fiber and vitamins. One of the vital ingredients in vegetables is potassium, which is beneficial in regulating sugar levels. 2. Omega-3 fatty acids Inflammation is one of the major symptoms of mental disorders like schizophrenia. Fish oil has a healthy dose of omega -3 fatty acids, which are useful in helping cure inflammation.