As one ages, the presence of wrinkles and fine lines are common and should be embraced. However, despite this, everyone wishes to delay the signs and have smoother, healthy skin. Having good skin gives one confidence, and viable lifestyle choices can be made to achieve this goal. These changes, if followed duly, can slow down the signs of aging, namely the wrinkling process, which can help one maintain healthy, youthful skin.

1. Reduce exposure to sunlight
Frequent exposure to sunlight leads to skin damage and causes pre-mature wrinkles. One can use a good quality sunscreen of a suited SPF value to reduce signs of aging. Moreover, when going out, one can do so by wearing sunglasses and light-colored clothing. A wide-brimmed hat can also be added to the mix.

2. Regularly moisturize the skin
The skin remains hydrated if one regularly moisturizes it. When we talk about making lifestyle changes to prevent wrinkles, it primarily means making conscious choices daily to protect the skin. This begins with the products one choose to use for the skin. When one gets older, the skin becomes drier, making you prone to fine lines and wrinkles. Dermatologists have often recommended moisturizing creams consisting of vitamin C and Hyaluronic acid for the prevention of wrinkles.

3. Change sleeping position
Recent studies have shown that sleeping positions can be a contributing factor in causing wrinkles. They show that sleeping on one’s side can cause compressional forces, which can alter facial skin and cause wrinkles. Instead, try sleeping on the back. Soft pillows, covers, and blankets will cause lesser friction with the skin.

4. Incorporate vitamin-rich foods
Dietary habits, to some extent, have a range of impacts on the skin. If one genuinely believes that they are what you eat, they can focus on adjusting their diet to reduce wrinkling. Studies show that women who had more fruit in their diet compared to red meat had lesser facial wrinkles. The elasticity of the skin can improve by eating food that has antioxidant and anti-inflammatory properties. Green tea, carrots, flax seeds are some of the many foods available to nourish your skin.

5. Avoid smoking
Avoiding or stopping smoking can be a huge lifestyle change but can alter the skin for the better. The tobacco in cigarettes causes damage to collagen, which holds the skin, and affects elastin which is the fiber that gives the skin elasticity. Blood flow to the skin is being limited due to nicotine which can block blood vessels. When sufficiently oxygen and essential vitamins do not reach the skin, it results in under-nourishment of the skin. The smoke’s heat and constantly puffing through the lips cause skin wrinkling around the mouth area as well.