Eye conditions, even minor ones, can severely affect your daily functioning. A condition like dry eyes, caused by inadequate lubrication to the eye, can cause redness and inflammation. One can always consult a doctor for medication. However, there are viable home and natural remedies that one can depend on to treat dry eyes.

1. Placing a warm compress on the eyes
When your tear glands function correctly, they ensure that your eyes remain well hydrated and irritation-free. There is a possibility that the oil-making glands along the corner of your eyes are clogged, leading to dry eyes. To unclog and loosen them, take a fresh cloth, wet it with warm water, and gently place it on your eyes. It can help in reducing inflammation, and the warmth can ease irritation. You can do this daily to relax and moisten your eyes.

2. Make sure to blink more
It might seem redundant to ask someone to blink more, as it is essentially a reflex action. However, when you consciously remind yourself to blink more often, it can be a helpful remedy in treating dry eyes, especially if you are in front of a computer screen or any digital device for an extended period. The simple rule of closing your eyes for 20 seconds every 20 minutes can also prove helpful. Tear evaporation will reduce to a certain extent if you look below screen level without widening your eyes too much.

3. Incorporate fatty acids into your meal
Scientific research shows that omega-3 oils are highly efficient in improving gland function concerning tear production. Including more of this component in your meals can reduce the symptoms of dry eyes and prevent redness. You can buy fish oil supplements, walnuts, or fish like salmon with a high-fat content to increase omega-3 oil intake. Before taking a supplement, consult your doctor.

4. Use a good quality humidifier with a filter
An effective humidifier in your home to tackle the problems caused by dry indoor air is also a remedy for dry eyes. The additional moisture in the air can reduce the rate at which your tears evaporate. The filter in the humidifier ensures that dust particles and allergens are filtered and will not irritate your eyes further.

5. Stay hydrated while limiting alcohol
When your body is dehydrated, it automatically reflects on your eyes, and they will not effectively remove dirt by themselves. Water lubricates the eyes and ensures proper tear production. Many healthcare professionals recommend drinking 9-10 glasses of water daily to maintain eye health. You should avoid alcohol or limit its consumption as it causes dehydration linked to dry eyes.