Our heart and lungs are responsible for transporting oxygen to all our tissues and internal organs. Any disease that affects the heart or the lungs can affect how we breathe and lead to shortness of breath. You will feel as though you are not able to get enough air to breathe in. Shortness of breath can also be caused by high altitude, extreme weather, physical exertion, and nasal congestion.  Apart from medication, you can also practice self-treatment for prevention and recurrence of shortness of breath episodes. Self-treatment includes a change in food habits, doing light to moderate exercises, and avoiding alcohol and tobacco. Certain fruits and vegetables can help improve your symptoms and make you breathe easier.  1. Peppers Peppers are rich in capsaicin, which gives them a spicy taste. Capsaicin can increase blood circulation, fights infection, and stimulates mucus membranes. Peppers are also rich in vitamin C. All these properties help reduce breathing problems. Roast them, make a sauce, or add them to salads and sandwiches for a healthy meal. 2. Apples Apples are rich in vitamins, flavonoids, and antioxidants. An apple every day is ideal. If not, have it frequently to improve breathing. 3. Beetroot Beetroot soup and beetroot in salads are good ways to incorporate beetroot in your menu once or twice a week to improve breathing.

Free radicals occur naturally in our body and help in regular cell functions. If the free radicals are concentrated, they can cause damage to every component of the cells, including DNA, proteins, and cell membranes. Damage to the DNA is a primary reason for cancer. Antioxidants are a type of chemicals that can destroy and neutralize free radicals. Our body produces antioxidants, and further input can be obtained from the food we eat. Eating antioxidant-rich food is important for preventing cancer and for those recovering from cancer, as it helps in faster healing. Here is a list of foods that are rich in antioxidants and is recommended for cancer prevention. 1. Cruciferous vegetables Cruciferous vegetables include cauliflower, broccoli, cabbage, kale, collard greens, and Brussel sprouts. They also include horseradish, turnips watercress, and wasabi. The group of vegetables is rich in antioxidants. They also contain glucosinolates which break down while cooking and inhibit cancer growth. 2. Beta-carotene-rich food The pigment beta-carotene by itself is an antioxidant. It gives orange and yellow hues to fruits and vegetables. The foods and vegetables rich in beta-carotene like squash, cantaloupe, red and yellow peppers, apricots, dark leafy greens, lettuce, paprika, chili, parsley, sage, coriander, marjoram are all rich in beta carotene.

Schizophrenia is a type of chronic brain disorder. It leads to symptoms such as hallucinations, paranoia, and difficulty in expressing emotions. It is vital to take medications to manage the condition, and since there is no proper cure, the treatment is lifelong. The food a patient eats also matters as it can help them control the symptoms. This article talks about some essential nutrients from foods that can help manage schizophrenia. Foods and Nutrients for Schizophrenia 1. Fiber People with schizophrenia must increase their intake of fiber-rich foods. Therefore, the best foods for schizophrenia are different varieties of fruits such as apples, raspberries, and pears, among others. The fiber present in these fruits helps to control cholesterol, which in turn helps control diabetes, heart diseases, and obesity, which are diseases related to schizophrenia. There are beneficial vitamins in these fruits too. Further, vegetables are also rich in fiber and vitamins. One of the vital ingredients in vegetables is potassium, which is beneficial in regulating sugar levels. 2. Omega-3 fatty acids Inflammation is one of the major symptoms of mental disorders like schizophrenia. Fish oil has a healthy dose of omega -3 fatty acids, which are useful in helping cure inflammation.