Diabetes is a disease that changes how the body uses sugar, also known as glucose. It provides energy for the cells. The cause of diabetes differs because it has many types. But all kinds of diabetes lead to excess sugar levels in the body. Some of the signs and symptoms of diabetes are extreme hunger, irritability, fatigue, and blurred vision. Today, lots of adults and children have diabetes, so having certain foods can help. 

Here is what to add and what not to add in and the foods chart of the diabetes patients.

1. Avocados 
This vegetable has fewer amounts of sugars. So it is suitable for diabetes patients. It does not increase the sugar levels in the body. Further, it is a well-known fact that avocados can prevent diabetes. A fat molecule in the vegetable called avocatin B (AvoB) offers insulin resistance to the body. Therefore, this can b added to a diabetic’s foods chart.

2. Beans
Beans are the cheapest vegetable available and also good for diabetes. It is rich in B vitamins and minerals like potassium, calcium, and magnesium. Moreover, its glycemic index is low, so it is the best vegetable to manage diabetes. It is a must-eat vegetable for diabetes patients.

3. Broccoli
This green vegetable is rich in nutrients. There are only 27 calories in the half cup of broccoli. Therefore, it helps in reducing insulin levels and safeguards against cellular damage.

4. Strawberries
Strawberries have lots of antioxidants termed anthocyanins. It also gives strawberries its red color. It is known to reduce cholesterol. For type 2 diabetes, strawberries help in increasing blood sugar.

Foods diabetics should avoid
Many food groups can raise the sugar levels in the blood. Here is a list of foods to avoid:

1. Beverages containing sugar 
There is lots of sugar content in the drinks. So, it is not recommended for diabetes patients. The drinks like cola, sweetened fruit juices, and other beverages contain high amounts of fructose. It is harmful and may increase the risks related to diabetes.

2. White bread 
White bread is a refined wheat food. It is known to raise blood sugar levels. Moreover, it contains few amounts of fiber, which is an essential element to decrease sugar levels. As a result, it is best to avoid white bread from diabetes and foods chart.

3. Honey and maple syrup
Diabetes patients try to limit sugar contents by avoiding candies and other sugary treats. But the sugar in honey and maple syrup can also lead to sugar strikes. These ingredients have natural sugar. So people with diabetes have to avoid it, too.

4. Dried fruits 
Fruits offer the required vitamins and nutrients. However, the dry fruits lose lots of water during the drying process. It leads to high amounts of concentrated sugar. Therefore, the dried fruits like raisins must be avoided by diabetes patients.