The National Sleep Foundation recommends and ranks the following sleep positions as ideal for your spine. While lying flat is best, lying on your side is the second-best, followed by fetal position and sleeping on your stomach. Many of us are combination sleepers as we may sleep in all the positions but prefer to sleep in one particular position longer than the other. Combination sleepers should choose mattresses that allow movement transfer, weight distribution and edge support to be comfortable in whichever positions they sleep in.

If you are a combination sleeper, here is a list of mattresses that you can choose from:

1. Nectar Sleep
Combination sleepers need a mattress that can provide balance to their body for all their sleeping positions. Nectar mattresses provide the right balance as it is a “Medium-Firm.” It is ideal for people who weigh 130 pounds or more and those who are lighter. The matress is 11″ thick and contains gel memory foam as well as standard memory foam. This combination gives better spine alignment for side sleepers and support for back sleepers. This matress brand is best suited for couples as it has good motion isolation and hence creates less noise while moving. The company offers a one-year sleep trial along with a 10-year warranty.

2. Helix Midnight Luxe
The mattress is neither too soft nor too firm and is contoured for good lumbar support. The Tencel cover allows you to be comfortable in whichever position you sleep. The support coils give softer comfort under your shoulders and firmer support for hips. It is ideal for couples and has received good reviews for supporting all types of sleeping positions. They offer a 150-night trial and a 15-year warranty.

3. Saatva® Zenhaven
The Zenhaven by Saatva is a handcrafted latex mattress, and it has gentle firm support on one side and Luxury plush on the other side. This matress is ideal for combination sleepers as it has five zones of density, providing adequate support in the lumbar region and offers maximum pressure point relief. Saatva offers a 180-night home trial and warranties ranging from 15 to 25 years. Satva is available in many sizes and is compatible with most foundations and adjustable bases.

4. Casper® Wave Hybrid
This mattress contains layers of dense memory foam as well as polyfoam. The Wave Hybrid matress does not sag and is ideal for combination sleepers who weigh 230 pounds or less. The mattress is 10″ thick, has good motion isolation, and is ideal for couples and anyone with back pain. Casper offers a 100-night sleep trial and a 10-year warranty, and they deliver to all 50 states.

5. Winkbeds Plus
If you are a combination sleeper and weigh more than 300 pounds, this could be the mattress for you. It is a medium-firm mattress with a 13.5″ thickness. It offers both pain relief and pain support. A high-density foam called the lumbar layer ensures that the mattress does not sag. This matress, therefore, gives good support for the back and promotes spine alignment in all the sleeping positions. They offer a 120-night trial and a lifetime warranty.